GOOD GRIEF Self-paced WORKSHOP

GOOD GRIEF Self -paced Workshops are great introduction to your self healing journey. Grieving is the inner work that we do when problem solving. Your purchase will come with everything you need including

Canvas, Worksheet, Video instruction and return envelope if you choose to have your canvas turned into a handbag.

Ask about our GOOD GRIEF fee waiver

THE WORKSHEET

The self-healing worksheet is a one page sheet the utilizes the four concepts AIR FIRE WATER EARTH as well as sensory reminders SOUND TOUCH SMELL SIGHT

The healing concepts of air, fire, water, earth, sound, sight, touch, and smell offer tremendous benefits for mental health. These elemental forces possess innate abilities to restore balance and harmony within us.

Air brings a gentle breeze and fresh oxygen, invigorating our spirits, clearing our minds, and promoting overall well-being.

Fire represents energy and passion, igniting our inner strength and creativity with its warmth and flickering flames.

Water, whether in the form of a soothing bath or the sound of a babbling brook, washes away stress and promotes tranquility, nurturing a sense of calm. Earth, through its grounding presence, connects us to nature and offers stability and comfort, serving as a refuge during emotional turbulence.

Sound, whether through music, chanting, or the symphony of nature, can induce deep relaxation and emotional release.

Sight, through the appreciation of art, nature, or a serene sunset, nourishes our souls and uplifts our moods.

Touch, through therapeutic practices like massage or comforting hugs, fosters connection, releases tension, and stimulates the production of feel-good hormones. Lastly, the sense of

Smell, with its power to evoke memories and emotions, can be utilized in aromatherapy or by inhaling essential oils, promoting relaxation and reducing anxiety. By embracing these healing concepts and incorporating them into our lives, we can cultivate a holistic approach to mental well-being, prioritize self-care, and find inner peace amid life's challenges.

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*NOTE

This is not a monthly membership, If you like the service, then you can go on to purchase our membership where you will use your certification to host workshops helping others